10 Things You Can Do To Keep Your Thyroid Healthy
Thyroid
Consume a balanced and healthy diet with plenty of fruits, vegetables, whole grains, and lean proteins.
Avoid exposure to harmful substances such as radiation, pesticides, and heavy metals.
Get regular exercise and maintain a healthy weight.
Minimize stress through meditation, yoga, or other stress-management techniques.
Get enough sleep and manage sleep-related disorders.
Limit alcohol and caffeine consumption.
Get regular check-ups and monitoring of thyroid function.
Manage any underlying autoimmune disorders or conditions.
Avoid extreme temperature changes, such as spending time in hot tubs or saunas.
Take thyroid hormone replacement therapy as prescribed, if necessary.
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