Which spreadable can be creamy or chunky?
Peanut Butter.
Ingredients:
2 cups roasted peanuts
1-2 tablespoons oil (optional)
Salt (optional)
Instructions:
Put peanuts in a food processor.
Turn on the food processor and process the peanuts for about 5 minutes, stopping to scrape down the sides of the bowl as needed.
The peanuts will go through several stages, from crumbs to a dry dough, and eventually to a smooth, creamy peanut butter.
If the mixture is too dry, you can add oil, 1 tablespoon at a time, to help smooth it out.
Add salt to taste (if desired).
Store in an airtight container in the refrigerator.
Note: You can also make chunky peanut butter by leaving some of the peanuts whole or roughly chopped and stirring them into the creamy peanut butter.
Nutrition
Peanut Butter (2 tablespoons, 32g) has roughly:
190-200 calories
16g of fat, with 3g of saturated fat
7g of protein
6g of carbohydrates, with 2g of fiber and 2g of sugar
190-200mg of sodium
2% of the daily value (DV) for iron, 8% of the DV for potassium and 8% of the DV for Vitamin B6
It is important to note that the exact nutrition content can vary based on the brand, ingredients and serving size.
Is it healthy ?
Peanut Butter can be part of a healthy diet when consumed in moderation as it provides essential nutrients such as protein, healthy fats, fiber, vitamins, and minerals. However, it is also high in calories and fat, so it is important to limit portion sizes and consume it as part of a balanced diet that includes a variety of foods. If you have a nut allergy, it is best to avoid peanut butter.
Benefits
Health benefits of consuming peanut butter in moderation:
Good source of protein: Peanut butter is a good source of plant-based protein, which is important for building and repairing muscles.
Heart-healthy fats: Peanut butter contains monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Fiber: Peanut butter contains both soluble and insoluble fiber, which can help regulate digestion and keep you feeling full.
Vitamins and minerals: Peanut butter is a good source of vitamins and minerals, such as vitamin E, potassium, magnesium, and zinc.
Antioxidants: Peanut butter contains antioxidants that help protect against oxidative stress and may reduce the risk of certain diseases.
It is important to note that some peanut butters may also contain added sugar and salt, so it is important to read the label and choose a brand with minimal ingredients.
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