11 Signs That You Are Falling Into Depression
Persistent sadness: Feeling sad or down for an extended period, sometimes without any apparent reason.
Loss of interest in activities: You may find that activities or hobbies that once brought you joy no longer interest you.
Feeling tired and sluggish: You may feel tired and fatigued all the time, even after getting enough sleep.
Changes in appetite: Changes in appetite, including eating too much or too little, can be a sign of depression.
Trouble sleeping: Depression can lead to insomnia or oversleeping.
Feelings of hopelessness: Feeling like there is no hope and that things will never get better.
Difficulty concentrating: You may find it difficult to focus, remember things, or make decisions.
Irritability: Feeling easily annoyed or angry, and having a shorter fuse than usual.
.jpg "11 Signs That You Are Falling Into Depression")
Thoughts of worthlessness: Feeling like you are worthless, a burden to others, or that you don't deserve to be happy.
Physical symptoms: Depression can cause physical symptoms such as headaches, stomachaches, or other aches and pains.
Social withdrawal: You may isolate yourself from friends and family or stop participating in social activities.
It's important to note that not everyone with depression experiences all of these symptoms. If you are experiencing any of these signs, it's important to speak to a mental health professional or your primary care physician to discuss your concerns and receive a proper diagnosis and treatment plan.
Post a Comment