"ভালোবাসার সংকল্প: প্রেমের প্রতিশ্রুতি ও আশার অধিকার", প্রেমের প্রতিশ্রুতি : ভালোবাসার আশা ও আস্থা

8 Possible Causes Why You Are Not Losing Weight

• Eating too many calories
  

• Not getting enough exercise

• Consuming high-calorie foods or drinks
  

• Lack of sleep

• Genetics

• Medical conditions (e.g. thyroid disorders)

• Hormonal imbalances

• Stress 
• Medications

• Not tracking your food intake or progress

• Not being consistent with your diet and exercise routine 
  

• Lack of muscle mass

• Eating too late at night

• Lack of variety in your diet

• Skipping meals.

• Not drinking enough water

• Consuming too much added sugar or processed foods 
  

• Not consuming enough protein

• Eating too much out of boredom or emotional reasons

• Lack of motivation or support

• Not challenging yourself with a varied workout routine

• Going too long between meals, leading to overeating 
  

• Consuming too many calories from liquid sources

• Not being mindful of portion sizes

• Not being patient or giving your body time to adjust to changes in diet and exercise.

• It's important to note that weight loss is a complex process and there could be multiple factors at play. It's best to consult a medical professional or registered dietitian to help identify the specific reasons and develop an appropriate plan.