20 reason of anxiety
- Genetics or a family history of anxiety disorders
- Trauma or abuse
- Chronic medical conditions
- Substance abuse
- Lack of social support
- Chronic stress
- Poor coping mechanisms
- Negative thinking patterns
- Unresolved conflicts or past experiences
- Hormonal changes (such as those that occur during menopause)
- Lack of regular exercise
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.jpg "20 reason of anxiety")
- Poor sleep hygiene
- Nutritional deficiencies
- Side effects of certain medications
- Environmental factors (such as pollution or noise)
- Chronic pain
- Financial stress
- Relationship problems
- Social isolation
- Chronic fatigue
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