"ভালোবাসার সংকল্প: প্রেমের প্রতিশ্রুতি ও আশার অধিকার", প্রেমের প্রতিশ্রুতি : ভালোবাসার আশা ও আস্থা

 15 Ways to Lose Weight for You Who Love to Eat

• 
  Eat smaller portions 
  

• Avoid processed foods

• Incorporate more fruits and vegetables into your diet

• Drink water instead of sugary drinks

• Cook at home more often

• Get enough sleep
  
  
  

• Avoid eating late at night

• Keep a food diary to track your intake

• Use smaller plates

• Exercise regularly 
  
  
  

• Try a high-protein diet

• Avoid eating out at restaurants

• Practice mindful eating

• Don't skip meals

• Consider talking to a registered dietitian or a weight loss counselor for personalized advice.