15 Benefit of Amla
- Rich in vitamin C, which helps boost the immune system
- High in antioxidants, which help protect against cell damage
- May help lower blood sugar levels
- May help lower cholesterol levels
- May help improve heart health
- May help improve digestion
- May help improve skin health
- May help improve hair health
- May help improve eye health
- May help prevent infections
- May help prevent cancer
- May help improve liver function
- May help improve kidney function
- May help improve lung function
- May help improve cognitive function.
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