SPECIAL TIPS FOR HEALTHY LIFE
Take a Daily Walk :
We all know about the advantages of physical activity, but
most of us have neither time, nor desire to exercise. Use the stairs as often
as possible instead of the elevator, take a walk with your friends, walk your
dog a bit longer, than usually – use any possibility to be more physically
active. Researchers say, that people only need to walk up to 12 miles per week
or for about 125 to 200 minutes per week to improve their heart health.
Make Social
Connections :
It is said that lonely people are more likely to become ill
and die younger.[4] People who have no friends are more stressed, depressed and
often less physically active. Moreover, experts say that how socially connected
a person tends to be is one of the most important ways of predicting his health
and independence in later years
Study Ingredient
Lists of Your Favorite Products
Product’s ingredient list is very important as it shows you
whether the food you’re about to buy contains unnatural and unhealthy
ingredients. There are hundreds, maybe even thousands of unhealthy ingredients
on the market and it is almost impossible to remember all of them. Luckily, you
can find a lot of information on the Internet about them, so study all of your
favorite and most common foods, cosmetics and other products you buy. Harmful
ingredients may cause various diseases, allergic reactions and even cancer.
Find New Activities :
Pick up a new activity involving the whole family and
friends such as hiking, group sports, skiing or riding a bicycle. Finding a
hobby can give you the enjoyment and reduce stress. You’ll also start meeting
people who have the same interests as you and may make some new friends . Enjoy your new hobby and remember – happy people live
longer!
Love Your Life :
Relax! Don’t get nervous and angry because of the trivial
things. Don’t be too serious. Smile, love others, and always look on the bright
side of life!
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