know about ANXIETY
WHAT IS ANXIETY ?
Our reaction to stress is an inbuilt survival mechanism that originally enabled us to act instantly when our lives were threatened. To prepare for action, the heartbeat strengthens to pump blood to all the muscles, and blood pressure rises.
When action has been taken and the danger is over or the problem resolved, the body relaxes and returns to normal once more. But when the threat is low-level and continuous, as is common in the emotionally stressful situations of modern living, often no direct action can be taken to deal with it and the body will suffer the effects of long-term tension. Secondary symptoms can develop; these can include skin rashes, spots, weight problems (under or overweight). Strangely enough, those suffering from anxiety can also experience either increased aggression or the reverse effect, becoming completely inhibited, withdrawn and even extremely depressed.
CAUSES OF ANXIETY
There are two main theories about the causes of anxiety. The first holds that it is due to a personality disorder that makes our psychological defences unable to work in the way they should. In other words, instead of recognizing the anxiety symptoms and dealing with them, the sufferer turns the symptoms into a pattern - one that is often self-destructive.
The second theory claims that there is a failure in some physical function, especially in the nervous system. This may be due to an imbalance of chemicals in the body. Supporters of this theory believe that these 'malfunctions' can be cured by effective and painless drug therapy.
Thirdly, some theorists suggest that the causes of the problem are much simpler than either of these facts, is merely a result of modern life: the widespread loss of social and ethical values and a response to conditions over which we no longer feel we have any control.
TREATMENT OF ANXIETY
It is possible to try and cope with anxiety on your own. The first thing to do is to recognize and accept the symptoms and try to discover and face the causes. But, if this self-help process is not enough - and not even with the aid of family and friends - it is best for you to consult the doctor. The doctor may refer you to a psychotherapist who will help you discover and cope with the causes. This treatment may be carried out either in individual sessions or in the company of other anxiety sufferers in group psychotherapy. Many doctors are suggesting alternative therapies, the purpose of most of them being to help you relax and gain a greater self-awareness. These may include yoga, breathing exercises, biofeedback or even meditation.
WHAT IS ANXIETY ?
Our reaction to stress is an inbuilt survival mechanism that originally enabled us to act instantly when our lives were threatened. To prepare for action, the heartbeat strengthens to pump blood to all the muscles, and blood pressure rises.
When action has been taken and the danger is over or the problem resolved, the body relaxes and returns to normal once more. But when the threat is low-level and continuous, as is common in the emotionally stressful situations of modern living, often no direct action can be taken to deal with it and the body will suffer the effects of long-term tension. Secondary symptoms can develop; these can include skin rashes, spots, weight problems (under or overweight). Strangely enough, those suffering from anxiety can also experience either increased aggression or the reverse effect, becoming completely inhibited, withdrawn and even extremely depressed.
CAUSES OF ANXIETY
There are two main theories about the causes of anxiety. The first holds that it is due to a personality disorder that makes our psychological defences unable to work in the way they should. In other words, instead of recognizing the anxiety symptoms and dealing with them, the sufferer turns the symptoms into a pattern - one that is often self-destructive.
The second theory claims that there is a failure in some physical function, especially in the nervous system. This may be due to an imbalance of chemicals in the body. Supporters of this theory believe that these 'malfunctions' can be cured by effective and painless drug therapy.
Thirdly, some theorists suggest that the causes of the problem are much simpler than either of these facts, is merely a result of modern life: the widespread loss of social and ethical values and a response to conditions over which we no longer feel we have any control.
TREATMENT OF ANXIETY
It is possible to try and cope with anxiety on your own. The first thing to do is to recognize and accept the symptoms and try to discover and face the causes. But, if this self-help process is not enough - and not even with the aid of family and friends - it is best for you to consult the doctor. The doctor may refer you to a psychotherapist who will help you discover and cope with the causes. This treatment may be carried out either in individual sessions or in the company of other anxiety sufferers in group psychotherapy. Many doctors are suggesting alternative therapies, the purpose of most of them being to help you relax and gain a greater self-awareness. These may include yoga, breathing exercises, biofeedback or even meditation.
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